Fast Fitness

Welcome to FastFitness

FastFitness is a Fitness Centre with a difference. The Fitness Centre is built in a 100 year old house. The Centre offers patrons high end facilities at affordable rates. Owner, Robin Gand has equipped the Gym with the latest and best equipment imported from the States. Numerous tailor made packages are available to suit members' budgets and lifestyles.

Gym Hours

Monday – Thursday 05h00 to 19h00
Friday 05h00 to 18h00
Saturday 07h00 to 10h00
iFIT Group Classes - Mon and Wed 17h30
iFIT Group Classes - Tues and Thurs 06h00
iFIT Group Classes - Saturday 07h15
Cybex Commercial Fitness Equipment
Keiser Power and Performance Equipment
Ivanko Barbell Company
Cross Core
Health and Fitness Professionals Association

About Us

FastFitness was established in 2006 by owner Robin Gand. Robin has 30 years’ experience in the Fitness Industry and has always had a passion for Physical Exercise and performance. He represented his Province for Athletics and was one of the first conditioning specialists in South Africa to introduce Olympic Lifting as a form of strength training for athletes.

Robin formerly trained a number of first class rugby players including the likes of Robbie Kempson, Wayne Fyvie and Jeremy Thomson to mention a few. In addition to this he has also presented for SARU and attended numerous overseas workshops, conventions and trade shows.

FastFitness is also the sole distributor for Cybex, Keiser and Ivanko Barbell Company in South Africa. FastFitness has been responsible for the supplying equipment to numerous High Performance Centres in the past six years, which include, Prime HPC in Moses Mabhida, Bafokeng High Performance Centre in Rustenburg, Potchefstroom High Performance Institute and also the Sharks and Blue Bulls.

FastFitness Centre uses the same High Performance Equipment used by top athletes which is key to giving the exercise enthusiast a results orientated workout whilst reducing the risk for injury. We all choose not to drive inferior cars from the east if we can afford to, so why exercise on inferior equipment which will expose us to acute and chronic injuries…

The centre offers Personal Training, iFIT Classes, 12 week challenges, membership options, Ultra Sound Bodyfat assessments and Sports Massages.

FastFitness is also the campus of the Durban Region of HFPA (Health and Fitness Professional Academy) which is responsible for educating a considerable number of Personal Trainers and Strength Conditioning Coaches every year.

Rates

Once Off Fees

Activation Fee

Once Off

R150.00

Personal Training Fees

Personal Training

Personal Trainer One on One

R200.00

Personal Training

Personal Trainer One on Two

R130.00

Monthly Levy

Includes Membership

R200.00

Membership Fees

Membership

1 Month

R650.00

Membership

3 Months

R1700.00

Membership

6 Months

R3000.00

Sports Massage Fees

Sports Massage

30 Minutes

R180.00

Sports Massage

1 Hour

R250.00

iFIT Group Session Fees

Booking essential and classes to be paid for monthly in advance


iFIT Challenge

12 Weeks

Option 1: R3500.00 (3 Sessions per week)
Option 2: R2500.00 (2 Sessions per week)

iFIT Budget Class

*Per Class (Payable monthly in advance)

R80.00

Biokineticist Fees

Biokineticist Consultation

*Per Consultation

R250.00

The TEAM

Robin Gand
CEO/Owner
Maegan Von Finckenstein
HFPA Regional Manager/Biokineticist
Tammy Sturrock
Sales/HFPA Liaison Officer/Personal Trainer
Shaun Bezuidenhoudt
Personal Trainer
Melody Carey
Personal Trainer
Luca Fardella
Personal Trainer

Staff Profiles


Robin Gand

  • CEO/Owner
  • Southern Africa Distributor for Cybex, Keiser and Ivanko
  • info@fastfitness.co.za
  • 0312024018


Maegen Von Finckenstein

  • Bachelor of Science degree in Biokinetics
  • University of Pretoria
  • Sports Massage Therapist
  • Durban Regional Manager for HFPA
  • Year 1 and year 2 Head lecture for HFPA
  • vonfinken@gmail.com
  • 031 202 4018


Tammy Sturrock

  • Diploma in exercise science
  • Health and Fitness Professionals Academy
  • Sports Massage therapist
  • Kettle Bell Instructor
  • HFPA Durban Distance studies and short course manager
  • HFPA First year (part time), and practical tutor
  • tammy@fastfitness.co.za
  • 031 202 4018


Melody Carey

  • Certificate in Exercise Science
  • Health and Fitness Professionals Academy
  • Personal trainer, specializing in weight loss
  • Sports Massage Therapist
  • International experienced, Fitness 1st Middle East
  • info@fastfitness.co.za
  • 031 202 4018


Shaun Bezuidenhoudt

  • Sports Management Diploma
  • Personal Trainer
  • Boston City campus and ETA
  • HFPA Practical lecturer
  • Rugby Coach
  • info@fastfitness.co.za
  • 031 202 4018


Luca Fardella

  • First year certificate in exercise science, currently completing second year
  • Health and Fitness Professionals Academy
  • Kettle Bell Instructor
  • info@fastfitness.co.za
  • 031 202 4018

iFIT Challenge

24 iFIT Classes

R3500.00
  • 12 Weeks Gym Membership
  • 3 Assessments
  • Meal Plan
  • Free iFIT T-Shirt
  • Chance To Win R10 000.00 Cash

12 iFIT Classes

R2500.00
  • 12 Weeks Gym Membership
  • 3 Assessments
  • Meal Plan
  • Free iFIT T-Shirt
  • Chance To Win R10 000.00 Cash

Equipment Sales

FastFitness is the distributor of Keiser, Ivanko, Swift, Cybex and numerous other brands in Southern Africa. Robin Gand has over 25 years experience in the Fitness Industry. As an End User of product for many years he knows the importance of choosing the right equipment. Products must perform and be backed by warranties and professional after sales service. Clients include several of High Performance Centres, Professional Sports Teams, Chains and independent Health Clubs and also Corporate Clients.



Education


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Contact Us

Address: 173 Bulwer Road, Durban
Phone: 031 202 4029
Email: robin@fastfitness.co.za